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Sophrology Category:
Case study
Case Study
Menopause
09/05/2025
Sasha’s Menopause Journey: A gentle way to reclaim confidence and control
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Menopause
Case Study
02/05/2025
Cristina’s Menopause Journey: I finally feel like myself again
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Menopause
Case Study
02/05/2025
Freddie’s Menopause Journey: When Sophrology is the only thing that works
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Menopause
Case Study
29/04/2025
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
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Success Stories
07/11/2024
Sanna’s Story: “Healing Through Sophrology”
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Corporate
Success Stories
07/11/2024
Flenhealth’s Journey to Team Wellbeing: A Sophrology Session with BeSophro
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Success Stories
07/11/2024
Sally’s Story: “Finding Calm and Resilience Through Sophrology”
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Corporate
Success Stories
Case Study
14/04/2023
Labatec’s Approach to Employee Wellbeing: the ZenWorkplace programme By BeSophro
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Corporate
Success Stories
Case Study
14/04/2023
United Nations Teams Building Resilience at Scale: From Stress to Self-Awareness with BeSophro
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Success Stories
09/11/2020
Emma’s Story: “Sophrology is my super weapon”
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Success Stories
09/11/2020
Tsjimme’s Story: “How I learned to trust my body again”
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Success Stories
08/06/2019
Joanne’s Story: “A rediscovery of my subconscious mind”
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