Tag: sophrology

25/04/2026

Dominique Antiglio Featured in Men’s Fitness: Expert Insight on Stress Relief and Nervous System Balance

SophrologyStressResilienceConfidenceAnxiety

Marion Rees

17/04/2026

How Sophrology supports wellbeing in social work and care professions

07/04/2026

Dominique Antiglio Featured in The Well Crowd: Boosting Workplace Wellbeing Through Practical Mind–Body Skills

SophrologyStressResilienceAnxiety

31/03/2026

When Anxiety Starts to Spiral: How to Ease Overwhelming Worry

01/03/2026

Dominique Antiglio Featured in Women’s Running: Training the Mind to Run Better

01/03/2026

Dominique Antiglio Featured in Your Healthy Living: The Art of Better Sleep

10/02/2026

Stress in children: recognising the signs and supporting emotional balance

PositivityConfidenceMindfulness

09/02/2026

When healing changes the relationship

04/01/2026

Intrusive Thoughts & Matrescence: BeSophro in Stylist

24/09/2025

How to recognise burnout due to stress

29/08/2025

How to heal from stress naturally: Simply daily wellbeing rituals

29/08/2025

Why stress affects your body

12/08/2025

Mindfulness-Based Stress Reduction (MBSR) vs Sophrology

MenopauseCase Study

09/05/2025

Sasha’s Menopause Journey: A gentle way to reclaim confidence and control

Case StudyMenopause

02/05/2025

Cristina’s Menopause Journey: I finally feel like myself again

MenopauseCase Study

menopause angry

02/05/2025

Freddie’s Menopause Journey: When Sophrology is the only thing that works

MenopauseCase Study

Woman of Menopause age after Sophrology session

29/04/2025

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

24/04/2025

What to expect from a one-to-one Sophrology session

Woman in white performing a Sophrology exercise

31/03/2025

6 simple Sophrology exercises to help cope with menopause naturally

Sophrology and menopause mental health

28/03/2025

The silent struggle of menopause and mental health