Meet Dominique Antiglio, Sophrologist, Author of The Life Changing Power of Sophrology and Founder of BeSophro. To learn more about Dominique and her work in Sophrology watch her video here and visit https://be-sophro.com/about-dominique/
In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.
