Press
Blogs
The Fourth Trimester: Navigating your emotional wellbeing
The first three months after birth, the fourth trimester, can be a whirlwind of emotions.…
Sleep in pregnancy and postpartum: What really works
Pregnancy and new motherhood bring joy, and sleepless nights. From restless legs to night…
Matrescence: The emotional shift into motherhood
Discover matrescence, the identity shift into motherhood, and how Sophrology supports…
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn how to recognise…
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise key symptoms, and…
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to release tension, calm…
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
Sleep
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
Why do I feel tired after sleeping for 8 hours?
Still tired after 8 hours of sleep? Explore common causes including sleep apnea, stress,…
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full night’s sleep? Learn…
Menopause
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce menopause anxiety with…
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions like Sophrology to…
Anxiety
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise key symptoms, and…
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on holiday. Discover how…
Why managing anxiety isn’t about getting rid of it
An honest look at managing anxiety with simple, practical tools - because quick fixes…
Stress
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn how to recognise…
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to release tension, calm…
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing daily rituals that…
Podcasts
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
