Press
Blogs
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
Elevating Workplace Wellbeing: BeSophro Featured in HR News
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing daily rituals that…
Why stress affects your body
Learn why stress impacts your body and discover simple, science-backed Sophrology…
A 10-minute daily ritual that melts away stress
Unwind after a long day with this simple 10-minute daily ritual. Discover how Sophrology…
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on holiday. Discover how…
Feeling stressed at work? Here’s how Sophrology can help
Feeling stressed at work? Sophrologist Sophie McGrath shares simple tools and techniques…
Sleep
Why do I feel tired after sleeping for 8 hours?
Still tired after 8 hours of sleep? Explore common causes including sleep apnea, stress,…
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full night’s sleep? Learn…
How bad is it to sleep only 6 hours a night?
Wondering if 6 hours of sleep is enough? Learn the real impact of short sleep on your…
Menopause
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce menopause anxiety with…
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions like Sophrology to…
Why am I so emotional with menopause and how can I cope?
Feeling emotional with menopause? Discover natural ways to cope with mood swings and…
Anxiety
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on holiday. Discover how…
Why managing anxiety isn’t about getting rid of it
An honest look at managing anxiety with simple, practical tools - because quick fixes…
Can I pass anxiety on to my children?
Can anxiety be inherited? Discover the role of genetics, environment, and how Sophrology…
Stress
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing daily rituals that…
Why stress affects your body
Learn why stress impacts your body and discover simple, science-backed Sophrology…
A 10-minute daily ritual that melts away stress
Unwind after a long day with this simple 10-minute daily ritual. Discover how Sophrology…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…