Dominique Antiglio

With a background in Osteopathy, she has over 20 years’ experience combining modern neuroscience with Sophrology to help people manage stress, improve sleep, and boost performance. She trained in Sophrology with its founder, Dr. Alfonso Caycedo, and is pioneering the practice in the English-speaking world.

Born in Switzerland, Dominique was first referred to a Sophrologist by her GP at the age of 15 to overcome health issues that were not responding to traditional approaches. That personal experience sparked her passion for the mind-body connection and eventually led her to study directly under Dr. Caycedo.

Sophrology is an stress-management and self-development practice that blends breathing, gentle movement, relaxation, and visualisation to strengthen resilience through simple mind–body exercises. Often called “meditation for people who can’t meditate,” it is widely used across Western Europe in medical, educational, corporate, and sports settings where it is reimbursed by health insurances.

As founder of BeSophro (2011), Dominique has built the leading Sophrology consultancy and digital platform in the UK. Her best-selling book The Life-Changing Power of Sophrology was the first comprehensive guide to Sophrology published in English worldwide, and remains a key reference for bringing the practice beyond continental Europe.

Through BeSophro, Dominique delivers science-backed well-being programs to global audiences via corporate sessions, keynotes, and digital courses. Her clients include Silicon Valley Founders, professional athletes , top CEOs, and leading organizations such as Amazon, the UK Government, The Wellcome Trust, Bloomberg, and the World Economic Forum. She also advises global brands including ASICS and Small Luxury Hotels of the World on wellness and innovation.

At BeSophro, she leads a team of Sophrologists and Scientists dedicated to making mental well-being accessible, scalable, and deeply effective.