Are you ready to say goodbye to stress, feel calmer and unlock your true potential?
Practice Sophrology online with Dominique Antiglio, a globally sought-after Sophrologist, stress-management expert and best-selling author and experience the life-changing benefits of this modern mediation over just 15 days.
What is Relax, Reset & Overcome Stress?
Relax, Reset & Overcome Stress is a 15 day online video-based Sophrology course from stress management expert Dominique Antiglio.
This easy-to-follow online course teaches you strategies to calm your mind, how to manage stress and convert it into a positive force for good. The course also teaches you exercises and techniques on how to empower yourself to create the life you want and to reach your personal or professional goals.
Is Relax, Reset & Overcome Stress the right online course for you?
If you feel constantly exhausted and under pressure, if your mind is always racing and you find it hard to switch off, relax and enjoy everyday life then this course is for you!
Sophrology is not strenuous and readily suits most people regardless of age.
I never expected to find Sophrology so effective. Its deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
“Sophrology has provided me with a structured practice that I can follow every day. I did the BeSophro online Sophrology course and it was informative, practical and instructive which enabled me to get into practice quickly. I highly recommend it and look forward to getting into the higher levels.”
Colin
“What I liked most about the course was that it gave you positive things to do unlike other relaxation methods that ask you to sit for hours just breathing!”
Ahmed
“My sense of wellbeing has doubled and I’m able to relax far more quickly. I’m smiling more and feeling better able to cope with tasks. I loved Dominique’s calm and confident approach, the demonstration videos and the improvement in how quickly I was able to relax as each day passed.”
Helena
“What I liked most about the course was how easy it was to do. I looked forward to doing it every day. What I liked most was how short but effective the sessions were.”
Sarah
“The course was very effective in calming my mind and reducing stress. The practice made a remarkable difference to my stress levels. The course was really ease to use and simple to follow.”
Stephanie
“The course is so well structured and easy to follow. I really enjoyed how clear each video was.”
Erika
“I really enjoyed learning more about Sophrology, it really does seem to be a nice synthesis of many systems and I’m eager to keep learning more. There are very few Sophrologists in the USA so an online course is very welcome.”
Eric
How does Relax, Reset & Overcome Stress work?
Sophrology is a powerful, but simple, mind body practice and different to other traditional forms of mindfulness as it can be practised anywhere and anytime. All you need is a chair, a pen, a notepad and between 15-30 minutes every day for 15 consecutive days.
Through short videos and Sophrology audio practices, Dominique will guide you step by step each day to overcome your stress and unlock your true potential.
The course is divided into 5 sessions. Each session lasts no more than 30 minutes and includes a Knowledge and Into the Practice video to demonstrate the Sophrology exercises which you will then be guided through via the downloadable audio practices.
The full course includes:
- 5 Knowledge Videos
- 5 Into the Practice videos
- 5 audio practices
- Library of short videos
- Online course community
This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.
Who teaches Relax, Reset & Overcome Stress?
The Relax, Reset & Overcome Stress online Sophrology course is taught by globally sought-after Sophrologist, stress management expert and best-selling Author Dominique Antiglio.
Dominique notably studied with Professor Alfonso Caycedo, the Founder of the Sophrology method. She combines this knowledge with her background in Osteopathy and her passion for the mind body connection to provide her clients with a uniquely transformative experience of Sophrology. Her voice which will guide you through each practice has become recognised globally for its soothing and relaxing properties.
Dominique is a regular workshop host and speaker, teaching people how to transform their lives and their health using the power of Sophrology. Her expertise and knowledge is also regularly featured in the media such as The Guardian, The Times, The Independent, The Daily Telegraph, Harpers Bazaar, ELLE, Women’s Health and many more.
FAQs
The course is broken down into 5 30-minute sessions. We recommend 3 days of practice between each session as Sophrology works best when exercises are repeated. So the course should take 15 days of practice.
Yes, you can pay with PayPal, or with a Debit/Credit Card.
All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.
Being able to relax is an important part of the practice; therefore it’s helpful if you aren’t hungry or thirsty. Equally, it’s advisable not to eat or drink too much just before.
Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.
Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our blog ‘Mindfulness for people who think they can’t meditate”.
Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our press section, you will discover it has attracted a lot of attention recently, notably thanks to Dominique’s book, which is the first widely published Sophrology book in the English language.
Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.
No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.
Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.
All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and other therapies, click here.
Sophrology is not strenuous and readily suits most people.
No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.
The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology, click here. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.
People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!
Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded Sophrology a new discipline and name meaning “study of consciousness in harmony”, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.
In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.
You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.
We’re so confident you’ll love this course that we’re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course. Our refund policy is without prejudice to your statutory cancellation right (see our Terms & Conditions).