Live Well London – Workplace wellbeing:
Achieve Peace, Power and Positivity at Work with Sophrology
- Date: Friday 28th Feb
- Time: 11:30 – 12:15
- Venue: The Retreat
- Book here
Dominique Antiglio’s guided Sophrology workshop for workplace wellbeing provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by executives like Arianna Huffington to manage high-stress situations, and be happier and more productive at work.
Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to manage your stress levels and keep you level-headed during times of overwhelm. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most.
A powerful practice for high achievers and busy professionals who want to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest, both at and away from work.
Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat, be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.