Live Well London
Everyday Sophrology for a Calm Mind & Calm Body
- Date: Saturday 29th Feb
- Time: 10:00 – 10:45
- Venue: The Retreat
- Get your tickets here
Dominique Antiglio’s guided Sophrology workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.
Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat, be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.