The Guardian Master Class – New year, new you: Make 2020 your best year yet
This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.
You will learn how to set better, more achievable goals; make better choices for your mind as well as your body, and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life. Perhaps most importantly of all, you will be given the tools to really dig deep and get in touch with yourself, and set you on the path to happiness and health.
You really do deserve the best things in life, and that includes a wonderful 2020.
Dominique Antiglio, world-leading sophrologist, will introduce you to this simple but effective stress-management and self-development practice, which uniquely combines relaxation, breathing, gentle movement and positive visualisation, to build resilience, positivity and balance. This will be a practical session with key takeaways that you can use at home.
- Date: Sunday 19 January 2020
- Times: Full-day course, 10am-4pm
- Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
- Price: £99 plus £5.11 booking fee
- Event capacity: 100
Complimentary lunch and refreshments included.