Event details

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Event 2 April

Fee:£20
02 Apr 2020
19:00 - 19:50

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

 

Our new Sleep Well, Live Well will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at [email protected]  to book the entire course

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