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Sleep deeply with Sophrology

What is Sophrology and why you definitely need it in your life?

Hosted by Dominique Antiglio

Duree: 45 mins

 

 

 

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Sleep deeply with Sophrology

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE webinar, I will introduce you to the practice of Sophrology and the simple but highly effective exercises that I was taught by the Founder of Sophrology, Professor Alfonso Caycedo. I am looking forward to sharing with you my years of experience in helping clients find their sleep again and transforming their life in the process!

  • Sleep deeply with Sophrology

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What is Sophrology and why you definitely need it in your life?

In this webinar I answer the question…What is Sophrology?

Join me as we explore this unique and wonderful practice and how you can use it to transform your life.

This webinar is the perfect overview for understanding the basics of Sophrology. I take you through how the method was created, what’s unique about it and how it brings mind and body into a state of harmony, helps tackle stress issues and expand consciousness.

See why more and more people are adopting Sophrology as their go-to mindfulness and meditative practice.

Also, included in this webinar I demonstrate a live guided Sophrology session which you can download for free and keep for future use.

Register today to access my free webinar.

See you on the inside.

  • What is Sophrology and why you definitely need it in your life?

    Register to Watch

  • Ce champ n’est utilisé qu’à des fins de validation et devrait rester inchangé.

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The Life-Changing Power of Sophrology

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