by BeSophro | May 25, 2023 | Blog
The latest studies have uncovered a startling reality: the sleep deprivation experienced by new parents can persist for up to six years after giving birth, with the peak being three months post-partum. This exhaustion is often accepted as normal when in reality, there...
by BeSophro | May 19, 2023 | Blog
The latest studies have uncovered a startling reality: the sleep deprivation experienced by new parents can persist for up to six years after giving birth, with the peak being three months post-partum. This exhaustion is often accepted as normal when in reality, there...
by BeSophro | Dec 22, 2022 | Blog
Many of us live a life that creates high levels of stress, both for the mind and body, and there is one system that keeps the score: our nervous system. It tends to be in a state of constant overstimulation. If we want to feel calmer, sleep better or improve our...
