Dominique Antiglio Featured in Men’s Fitness: Expert Insight on Stress Relief and Nervous System Balance
BeSophro and founder Dominique Antiglio are featured in Men’s Fitness, where Dominique contributes expert insight on stress regulation and practical wellbeing tools for modern life.
In the feature, Dominique shares how Sophrology can help people reconnect with the body, calm the mind, and support recovery through simple practices that fit into everyday routines.
She explains:
“Sophrology gently guides you back into your body and calms the mind. It works by strengthening the connection between body and mind, shifting the nervous system from fight-or-flight into a calmer, more balanced state where performance and recovery improve.”
Dominique also shares one of her recommended practices, The Pump, which she describes as:
“A liberating and energising movement that’s hugely effective for bringing you back into your body, rather than staying in your mind, and for processing a range of emotions that we would like to let go, such as stress.”
The feature reflects a growing conversation around the impact of stress on energy, recovery, focus, and overall wellbeing, and the importance of practical tools that support nervous system balance.
Stress often becomes physical as well as mental
Persistent pressure can affect energy, sleep, concentration, motivation, and overall wellbeing.
Regulation supports performance When the nervous system feels calmer and more balanced, it becomes easier to think clearly, recover well, and stay consistent.
Short practices can make a difference
Accessible tools such as breathwork, movement, and body awareness can help interrupt stress patterns and create steadier energy.
Modern life requires modern wellbeing tools
Many people live in a constant state of pressure. Learning how to switch off and reset is an increasingly valuable skill.
Mind and body are deeply connected
Supporting one often benefits the other. Rebuilding that connection can improve how people feel and function day to day.
Curious to explore how Sophrology can support your stress levels, sleep, recovery, and overall wellbeing? Discover BeSophro’s digital programmes, private sessions, and workplace offerings designed to help you feel calmer, stronger, and more balanced.
