Health Magazine Online: Sophrology, the next big wellness trend
Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your resilient self. It uses breathing, relaxation, body awareness, meditation and visualisation techniques designed to help you connect with your resilience and improve your mental and physical health.
It allows you enjoy the present and move forward in a positive way. Sophrology involves a physical element with gentle body movements and exercises to allow for a true mind-body connection that lets us tap into the wisdom of our bodies. When we agree to listen, consciousness reveals itself through the body and mind.
Read more on health-magazine.co.uk
Breathe Easy with BeSophro – In The Moment Magazine
Read Dominique and BeSophro's feature on The Calming Breath in In The Moment magazine.
Health and Wellbeing Magazine - The Healthy Hotlist
Read up on the Sophrology feature in The Healthy Hotlist, featuring BeSophro and Dominique.
BeSophro in the top Health & Wellness trends in London
We're featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
Victoria Health
Is Sophrology The New Mindfulness?
Mindfulness is a term that has been thrown around for the past few years. While some are well-equipped to meditate for ten minutes a day in a bid to be more present, others struggle to employ rigorous self-control after a long day at the office and a yoga class feels more like 60 minutes of torture rather than much-needed relaxation. For the latter, there is a new approach making waves in the UK and it’s called Sophrology.
While Sophrology might be relatively new to the UK, it has been around for years and is popular across the continent. For some, the mix of visualisation, positive thinking and breathing techniques might still feel a bit too similar to mindfulness practices, but if you’re au fait with a yoga class but haven’t quite mastered the art of meditating this could be worth looking into.
Find out more on Victoria Health.
BeSophro on BBC!
When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover what's really going to chill you out.
BeSophro in The Observer, The Guardian
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.
See more on The Guardian website.
ULTIMATE STRESS BUSTERS in Fabulous Magazine, The Sun
With 78% of women saying they feel stressed, we sought the latest advice from the experts to help you push back on the pressure. Including The Ultimate Mindfulness Method: Sophrology.
Sophrology in the Metro!
Sophrology, so good.
"EVER heard of sophrology? If the answer is no, then you’re probably a Brit, because in France, Switzerland, Spain and Belgium, it’s a big thing.
Billed as a ‘dynamic relaxation, stress-management technique’, it’s used by everyone from media mogul Arianna Huffington to the French rugby team."
Read more in the article in the Metro here.
The Life-Changing Power of Sophrology on Health Bloggers Community
The Health Bloggers Community ask Dominique some questions about Sophrology and find out why everyone should be paying more attention to it as a tool for stress-management and positivity in our lives.
Dominique talks to TheWeek.co.uk
Dominique Antiglio talks about the practice, which aims to reduce stress through mind and body in the week.
Sophrology in the Evening Standard
Everything you need to know about sophrology, the 'moving' meditation
Close your eyes and start tapping your chest — a new book on sophrology says moving meditation is the route to zen. Read more in the Evening Standard here.