The Telegraph - Ten Ways to Beat Stress and Find Inner Peace
According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.
Read more on The Telegraph here.
Glamour Magazine – Sophrology is the hot new meditation trend
Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just 10 minutes.
"A deeply healing state for the body and mind, the alpha wave state achieved through Sophrology can alleviate stress, anxiety and burn-out, sharpen focus, build resilience, improve sleep and boost positivity. Sounds just what the doctor ordered."
Read more on Glamour Magazine here.
Belfast Telegraph - Sophrology
Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down?
Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout.
Find out more about Sophrology, the benefits and some specific techniques from Dominique about how to practice at home.
Read more on the Belfast Telegraph here.
Virgin Media - What is Sophrology?
What is sophrology? The new stress-busting mindfulness trend that's on the rise
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. Liz Connor finds out more -read about it here.
Harper's Bazaar - Biggest Wellness Trends 2019
The biggest wellness trends for 2019
Sophrology has been included as one of the biggest wellness trends for 2019 - specifically featuring BeSophro in the list.
Natural Health Magazine - Take a Deep Breath
Sophrology could be a lifesaver if you're feeling more frazzled than festive this season! Read about how to stress less and learn some key self care strategies to get you through the next month (and year!).
Teach Your Body To Sleep - Fit & Well Magazine
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Read my tips below about how to get a great night's sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. - Dominique
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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Culture Trip: De-stressing London One Breath at a Time
Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less stressed versions of ourselves. Sophrology, a type of meditation, aims to help you achieve just that. Here, Swiss sophrologist Dominique Antiglio explains why she’s on a mission to bring the transformational therapy to anxious Londoners.
Read more on the Culture Trip website here.
Women's Running UK
Learn about how Sophrology can make you a better runner with Women's Running! Sophrology is already used by elite athletes to sharpen focus and boost mental and physical performance. Read more on Women's Running UK.
Good Housekeeping Magazine
See Dominique's tips on how Sophrology can help reduce party angst and boost confidence during the upcoming festive season.
Good Housekeeping Magazine - December Issue.
Sophrology for Sleep - you.co.uk
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‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, happier and more productive,’ explains Dominique Antiglio, Sophrologist and Author of best-selling The Life-Changing Power of Sophrology.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE
Balance Magazine Online gets the lowdown on sophrology, the wellbeing technique often compared to meditation and mindfulness. Read more on their website balance.media - https://balance.media/sophrology/
Health Magazine Online: Sophrology, the next big wellness trend
Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your resilient self. It uses breathing, relaxation, body awareness, meditation and visualisation techniques designed to help you connect with your resilience and improve your mental and physical health.
It allows you enjoy the present and move forward in a positive way. Sophrology involves a physical element with gentle body movements and exercises to allow for a true mind-body connection that lets us tap into the wisdom of our bodies. When we agree to listen, consciousness reveals itself through the body and mind.
Read more on health-magazine.co.uk
Breathe Easy with BeSophro – In The Moment Magazine
Read Dominique and BeSophro's feature on The Calming Breath in In The Moment magazine.
Health and Wellbeing Magazine - The Healthy Hotlist
Read up on the Sophrology feature in The Healthy Hotlist, featuring BeSophro and Dominique.
BeSophro in the top Health & Wellness trends in London
We're featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
Victoria Health
Is Sophrology The New Mindfulness?
Mindfulness is a term that has been thrown around for the past few years. While some are well-equipped to meditate for ten minutes a day in a bid to be more present, others struggle to employ rigorous self-control after a long day at the office and a yoga class feels more like 60 minutes of torture rather than much-needed relaxation. For the latter, there is a new approach making waves in the UK and it’s called Sophrology.
While Sophrology might be relatively new to the UK, it has been around for years and is popular across the continent. For some, the mix of visualisation, positive thinking and breathing techniques might still feel a bit too similar to mindfulness practices, but if you’re au fait with a yoga class but haven’t quite mastered the art of meditating this could be worth looking into.