Practice Techniques Archives - BeSophro

PodcastsPractice Techniques

01/03/2024

Slo Mo: A Podcast with Mo Gawdat – How to Practice Sophrology and the Path to Self-Awareness through Repetition

BlogPractice Techniques

10/07/2023

How to Meditate With Noise Around You

PressPractice Techniques

23/09/2022

Natural Health – Try a Sophrology Ritual

PodcastsPractice Techniques

22/09/2022

How to Unclench with Dominique Antiglio – Enough, the podcast

BlogPractice Techniques

10/01/2022

How to Reprogram Your Subconscious Mind

BlogPractice Techniques

20/11/2020

The Secret to Successful Mindfulness

16/04/2020

BeSophro’s Free Guided Sophrology Sessions in Stylist

16/04/2020

Sophrology Free Guided Sessions featured in Culture Whisper

16/04/2020

No 1 – Sophrology tips for times when you need to take a breather

16/04/2020

BeSophro’s Free Guided Sophrology Sessions in Affinity Mag

PressPractice Techniques

07/01/2020

Sophrology breathing techniques and exercises in Cyprus Mail

PressPractice Techniques

07/01/2020

Sophrology breathing techniques in The Irish News – Wellbeing

PressPractice Techniques

07/01/2020

Dominique Antiglio & Sophrology breathing techniques in Independent ie

PressPractice Techniques

21/12/2019

3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner

BlogPractice Techniques

28/04/2019

Try These 3 Sophrology Exercises For Exam Stress

BlogPractice Techniques

meditation for people who think they can't meditate

07/02/2018

Meditation for people who think they can’t meditate