Resilience Archives - BeSophro

How to say no to your child

16/02/2024

How to Say No to Your Child

BlogSleepResilience

How to Combat Seasonal Affective Disorder (SAD) (1)

06/11/2023

How to Combat Seasonal Affective Disorder (SAD)?

PodcastsResilience

20/01/2022

The New Mom Boss Podcast – Sophrology in Motherhood with Dominique Antiglio

PodcastsResilience

30/11/2021

Unstoppable Moms Health & Fitness – The Toxicity of Being ‘Superwoman’

22/10/2020

Facing the Future at Work

PressResilience

Person walking a dog on an empty street

26/06/2020

Sophrology in Top Sante – 5 tips for transitioning back to normal life as lockdown eases

PressResilience

23/06/2020

Sophrology in DOSE – How to Emotionally Prepare for Life after Lockdown

What are the alternatives to hypnobirthing? Sophrology Birth is something you should consider as it offers an easy way to relax and stay calm during labour

25/03/2020

Benefits of Mindfulness During Pregnancy

PressResilience

12/06/2019

How to Prevent Burnout with Sophrology

PressResilience

29/05/2019

Burn-out: spot the symptoms

PressResilience

21/02/2019

Daily Mail: Gain Confidence in Seconds

How you can use Sophrology to build confidence

30/01/2019

How to be more confident and increase self-esteem

04/12/2018

Surviving the Festive Season with Sophrology

PressResilience

31/10/2018

Good Housekeeping Magazine

23/03/2018

My philosophy as a birth preparation expert

13/10/2017

How To Stick To New Goals With Sophrology

27/01/2015

Sophrology at School