Latest Articles
Blogs
Menopause and anxiety: Natural ways to help you find balance
Discover natural ways to ease menopause and anxiety. Learn how Sophrology can rebalance…
The science-backed practice for better sleep
Discover how Sophrology can help you achieve better sleep by reducing anxiety, calming…
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function, and overall…
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork to calm your mind,…
Sophrology and Science
In this article, we will discuss the origins, applications and scientific research…
How to stop thinking about scary things when trying to sleep
Calm scary thoughts when trying to sleep. Learn effective strategies to conquer…
Why are my thoughts so loud when I try to sleep?
Struggling with loud, racing thoughts at night? Learn the causes of rumination, its…
How to Meditate With Noise Around You
If total silence isn't available, you can learn how to meditate with the noise around…
How to Sleep After Caffeine
Struggling to sleep after caffeine? Discover effective techniques to relax, down-regulate…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…
Master Self-Awareness to Conquer Insomnia: Charlène Gisèle
In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk…