Latest Articles
Blogs
How to Deal with Change and Uncertainty
In this blog, we delve into the subtle yet crucial difference between the anxiety of…
What Are the 7 Types of Rest?
Discover the 7 types of rest and how nurturing each can recharge your body and mind.…
What is Breathwork and How Does it Work?
In this blog, we delve into what breathwork is, why it's good for you and how Sophrology…
Why is Breathing Important for our Well-being?
In this blog, we will delve into the science of breathing, understanding its intricacies,…
Sophrology and Science
In this article, we will discuss the origins, applications and scientific research…
How to Combat Seasonal Affective Disorder (SAD)?
In this blog, we look into what is seasonal affective disorder (SAD), the effects of SAD…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…
Master Self-Awareness to Conquer Insomnia: Charlène Gisèle
In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk…