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Sophrology and Science
In this article, we will discuss the origins, applications and scientific research…
How to stop thinking about scary things when trying to sleep
Calm scary thoughts when trying to sleep. Learn effective strategies to conquer…
Why are my thoughts so loud when I try to sleep?
Struggling with loud, racing thoughts at night? Learn the causes of rumination, its…
How to Meditate With Noise Around You
If total silence isn't available, you can learn how to meditate with the noise around…
How to Sleep After Caffeine
Struggling to sleep after caffeine? Discover effective techniques to relax, down-regulate…
The importance of sleep for new mums
The importance of sleep for new mums. How to manage sleep deprivation, improve rest, and…
Is 3 Hours Of Sleep Enough?
Discover the truth about surviving on just 3 hours of sleep. Learn the risks, effects,…
Why are role models so important for our youth?
Finding a positive role model for our youth is important for their development and for…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…
Master Self-Awareness to Conquer Insomnia: Charlène Gisèle
In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk…