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“Sophrology is my super weapon”
Emma is an 18 year old French student who has […]
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Sophrology For A More Balanced Relationship With Food And Weight
“Let food be thy medicine” Hippocrates Who’s never felt the […]
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What is Sophrology? How does Sophrology work?
What is Sophrology? How does Sophrology work? When I first […]
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What is Body Awareness? | Body Awareness in Sophrology
What is body awareness? Simply put, body awareness means to […]
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How to Create A Stress Management Programme In The Workplace
Wellbeing and mental health at work are becoming essential preoccupations […]
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Sophrology: A Dynamic Alternative for Mindfulness and Meditation For Children & Teens
When I decided to become a qualified Sophrologist, I had […]
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How Sophrology Helps Treat Psychosomatic Stress
In France Sophrology is increasingly being used in the medical […]
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Easy Exercises To Beat Exam Anxiety and Stress
With the exams period slowly approaching, many students will see […]
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Stress Management Pro: How to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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Stress Management Pro: How to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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How Sophrology Can Help Insomnia And Help You Sleep Better
Sleeping well is a fundamental aspect of a healthy lifestyle. […]
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Why would I see a Sophrologist…?
Although Sophrology is rapidly spreading here in the UK, as […]