Latest Sophrology Articles
Blogs
Cristina’s Menopause Journey: I finally feel like myself again
Cristina found calm, better sleep, and renewed energy through Sophrology during…
Freddie’s Menopause Journey: When Sophrology is the only thing that works
Simple daily Sophrology practices helped Freddie ease anxiety, improve sleep, and feel…
Catrina’s Menopause Journey: Finding stillness in the middle of the noise
Catrina’s journey through menopause with Sophrology—finding calm, confidence, and balance…
What to expect from a one-to-one Sophrology session
Learn how to manage PTSD anxiety naturally with Sophrology. Discover calming techniques…
The Telegraph: Eight ways to sleep when your thoughts are racing
The Telegraph: Blending meditation and yoga with modern science, sophrology aims to…
6 simple Sophrology exercises to help cope with menopause naturally
Explore the deep connection between menopause and mental health, and discover how…
The silent struggle of menopause and mental health
Explore the deep connection between menopause and mental health, and discover how…
How to manage PTSD anxiety naturally
Learn how to manage PTSD anxiety naturally with Sophrology. Discover calming techniques…
Sleeping with menopause: Natural solutions for restful nights
Sleeping with menopause can be challenging. Discover natural solutions, Sophrology…
Sleep
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep by reducing anxiety,…
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function, and overall…
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork to calm your mind,…
Podcasts
‘Superwoman isn’t real‘: Kira Maha
In episode 14 of ‘Superwoman isn’t real‘, Kira Mahal is welcoming best-selling Author,…