Latest Sophrology Articles
18/09/2025
How long does menopause last?

Press
Blogs
24/09/2025
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn how to recognise…
22/09/2025
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise key symptoms, and…
20/09/2025
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
18/09/2025
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
17/09/2025
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to release tension, calm…
09/09/2025
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
03/09/2025
Elevating Workplace Wellbeing: BeSophro Featured in HR News
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…
29/08/2025
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing daily rituals that…
29/08/2025
Why stress affects your body
Learn why stress impacts your body and discover simple, science-backed Sophrology…
Sleep
20/09/2025
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime routine for adults that…
31/07/2025
Why do I feel tired after sleeping for 8 hours?
Still tired after 8 hours of sleep? Explore common causes including sleep apnea, stress,…
29/07/2025
Can power naps replace a full night’s sleep?
Power naps offer a quick energy boost, but can they replace a full night’s sleep? Learn…
Menopause
18/09/2025
How long does menopause last?
Explore how long menopause lasts, from perimenopause to postmenopause, with expert…
04/08/2025
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce menopause anxiety with…
04/08/2025
Why can’t I sleep during menopause? Natural solutions to restore rest
Struggling with sleep during menopause? Discover natural solutions like Sophrology to…
Anxiety
22/09/2025
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise key symptoms, and…
26/08/2025
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on holiday. Discover how…
01/08/2025
Why managing anxiety isn’t about getting rid of it
An honest look at managing anxiety with simple, practical tools - because quick fixes…
Stress
24/09/2025
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn how to recognise…
17/09/2025
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to release tension, calm…
29/08/2025
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing daily rituals that…
Podcasts
09/09/2025
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique Antiglio, has been…