Heart Radio - Let's talk about sleep
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Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that can help you dive into deep sleep more easily. For better results, aim to do it two or three times a day to prepare for a restful night’s sleep.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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Heart Radio - Sophrology to help anxiety
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.
Heart Radio - Introduction to Sophrology
If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short video our Founder Dominique Antiglio explains Sophrology’s history and its benefits for both mind and body. It’s an accessible method for a calmer and happier life.
Daily Mail: Gain Confidence in Seconds
Dominique Antiglio shares five simple Sophrology tips that can reduce anxiety and boost confidence - quickly.
'Confidence can be tapped into, built further, stimulated and used to help you take the next steps in your professional or private life. Fear is a strong emotion that often stops you from living life to the full and that can cloud your judgement. You can learn to harness this emotion by training your 'confidence muscles' and challenge yourself to feel at ease, even in tough situations.'
Discover Dominique's tips and read the full article for the Daily Mail here.
Image from article.
Women's Running Magazine: Living in Harmony
In the latest issue of Women's Running magazine Dominique shares advice and Sophrology tips to improve physical and mental agility - perfect for runners and fitness fanatics.
WW Magazine - Breathe More and Sleep Better with Sophrology
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Sophrology was featured in the Weight Watchers 'WW Magazine' this week, as part of a feature on aiding sleep. In the article, Dominique points out how Sophrology can help us to focus on our body, breath and other tensions. Find a snippet of the article below.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
To read the full publication, purchase the March 2019 issue of WW Magazine which is in-stores now.
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The Scotsman Magazine - How Sophrology can take mindfulness to new levels
In the latest issue of The Scotsman Magazine Dominique explains how sophrology can take mindfulness to new levels, sharing simple exercises to try at home for a true 'mind-body connection'.
To read the article click here.
Natural Health Magazine – Practicing Sophrology for Wellness at Work
Natural Health Magazine features BeSophro in their most recent issue. The February publication combats the topic of 'Wellness at Work'. Dominique discusses how 'The Pump' technique is a simple and practical tool to aid stress when we're under pressure. Find a snippet of the article below.
If you aren't able to get hold of this month's publication, click here to read Natural Health's feature of Sophrology early last year.
The Telegraph - Ten Ways to Beat Stress and Find Inner Peace
According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed out executives.
Read more on The Telegraph here.
Glamour Magazine – Sophrology is the hot new meditation trend
Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just 10 minutes.
"A deeply healing state for the body and mind, the alpha wave state achieved through Sophrology can alleviate stress, anxiety and burn-out, sharpen focus, build resilience, improve sleep and boost positivity. Sounds just what the doctor ordered."
Read more on Glamour Magazine here.
Belfast Telegraph - Sophrology
Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down?
Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout.
Find out more about Sophrology, the benefits and some specific techniques from Dominique about how to practice at home.
Read more on the Belfast Telegraph here.
Virgin Media - What is Sophrology?
What is sophrology? The new stress-busting mindfulness trend that's on the rise
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. Liz Connor finds out more -read about it here.
Harper's Bazaar - Biggest Wellness Trends 2019
The biggest wellness trends for 2019
Sophrology has been included as one of the biggest wellness trends for 2019 - specifically featuring BeSophro in the list.
Natural Health Magazine - Take a Deep Breath
Sophrology could be a lifesaver if you're feeling more frazzled than festive this season! Read about how to stress less and learn some key self care strategies to get you through the next month (and year!).
Teach Your Body To Sleep - Fit & Well Magazine
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Read my tips below about how to get a great night's sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. - Dominique
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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Culture Trip: De-stressing London One Breath at a Time
Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less stressed versions of ourselves. Sophrology, a type of meditation, aims to help you achieve just that. Here, Swiss sophrologist Dominique Antiglio explains why she’s on a mission to bring the transformational therapy to anxious Londoners.
Read more on the Culture Trip website here.
Women's Running UK
Learn about how Sophrology can make you a better runner with Women's Running! Sophrology is already used by elite athletes to sharpen focus and boost mental and physical performance. Read more on Women's Running UK.
Good Housekeeping Magazine
See Dominique's tips on how Sophrology can help reduce party angst and boost confidence during the upcoming festive season.
Good Housekeeping Magazine - December Issue.
Sophrology for Sleep - you.co.uk
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‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, happier and more productive,’ explains Dominique Antiglio, Sophrologist and Author of best-selling The Life-Changing Power of Sophrology.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
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WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE
Balance Magazine Online gets the lowdown on sophrology, the wellbeing technique often compared to meditation and mindfulness. Read more on their website balance.media - https://balance.media/sophrology/