Dominique will be speaking at Mindful Family Sundays on 21st October 2018.
Dominique will explain the basics of Sophrology and take you through a simple combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress in your daily life. The practice of Sophrology can help everyone to feel happier, more balanced and empowered. It can also be used to help specific issue related to sleep, anxiety, confidence or to find more clarity and purpose.
To book, please visit the Mindfulfamily website.
Cost £10 per session.
Location: Camden Town/ Kentish Town, Clean Break, 2 Patshull Road, London, NW5 2LB