Join expert Sophrologist Dominique Antiglio for a serie of Sophrology lunch session at the Hospital Club!
These sessions are open to everyone, you just need to register here : https://www.thehospitalclub.com/events/view/28-01-19-sophrology-the-uks-biggest-wellness-trend-for-2019/public/preview
Originally developed by a Columbian doctor, neurologist and professor of psychiatry, the guided practice involves a combination of unique and proven breathwork, relaxation, gentle body movements, meditation and visualisation techniques designed to bring you into the “alpha brain wave” state. In this state, the body achieves complete relaxation, yet the mind is clear and fully alert. This “peak” state allows the mind and body to connect with its inner resources notably to improve sleep, reduce anxiety, build confidence or prepare for important events. In this lunchtime session, you’ll be guided by the UK’s leading Sophrologist & wellness expert, Dominique Antiglio, using techniques from her best-selling book, The Life-Changing Power of Sophrology.