Thank you, Affinity Magazine, for your article on Tips for a Great Night’s Sleep. Many of us struggle to get a good night’s sleep, specially at the moment, so with World Sleep Day coming up (19 March) wellbeing expert Dominique Antiglio, shared how to get a Great Night’s Sleep.
Read the article here to understand more about Sophrology and how it can help you improve your sleep, join our new Sleep Deeply with Sophrology course, starting on April 6th.