by Dominique Antiglio | Jan 7, 2020 | Press
Thank you Cyprus Mail and Abi Jackson for featuring our Sophrology breathing techniques and exercises. Learning to breath more consciously can help with managing anxiety and stress, helping with insomnia, feeling overwhelmed, etc Read the article...
by Dominique Antiglio | Jan 7, 2020 | Press
Thank you The Irish news & Abi Jackson for including us in your article about Wellbeing: Breathing exercises to reduce stress, anxiety and a racing mind. Read the article here and share this article with someone who can benefit from learning new breathing...
by Dominique Antiglio | Jan 7, 2020 | Press
Thank you Independent.ie & Abi Jackson for this wonderful article about breathing techniques and exercises. How we breathe can have profound physiological effects, triggering changes in our heart rate and brain chemistry and in turn our conscious state. Read the...