by Dominique Antiglio | Apr 16, 2020 | Press
Thank you, TalkHealth, for including us in your great article about tips for getting restful nights of sleep. Read the article here and pass it along to anybody you know who needs help with sleep rituals and could especially benefit from techniques of Sophrology....
by Dominique Antiglio | Apr 16, 2020 | Press
Thank you, Happiful Magazine, for featuring a Q&A with BeSophro on the benefits of Sophrology. If you are or know somebody who is new to Sophrology, this article is a wonderful resource to understand the foundations and benefits of our form of dynamic meditation....
by Dominique Antiglio | Apr 16, 2020 | Press
Thank you, No 1 Magazine & Eve MacDonald, for this wonderful article on relaxation methods, which includes a technique of Sophrology called The Tratac. Read the article here and share with someone you know in search of new and simple ways to find...
by Dominique Antiglio | Apr 16, 2020 | Press
Thank you, Affinity Magazine, for your article on our guided Sophrology sessions as a way to find serenity through virtual wellness. Those new to Sophrology may turn to this article for better understanding and ideas about how Sophrology can help restore your peace of...
by Dominique Antiglio | Apr 16, 2020 | Press
Thank you, Grace McGettigan & Image.ie, for this lovely article about how to create and cultivate calm to promote restful sleep. Tending to both our inner and outer worlds is important as ever now, and understanding techniques of Sophrology can help us build...