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3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner

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Thank you Irish Examiner for this wonderful article about breathing techniques and exercises.

How we breathe can have profound physiological effects, triggering changes in our heart rate and brain chemistry and in turn our conscious state. Learning to breath more consciously can help with managing anxiety and stress, helping with insomnia, feeling overwhelmed, etc. Why don’t you try some of the exercises we’ve shared here and let us know how you felt? Leave us a comment on our social media pages and share this article with someone who can benefit from learning new breathing techniques.

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