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Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control

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Thank you, Stylist, for including our Sophrology tips about How To Combat Sunday Anxiety

Sunday night anxiety – sometimes referred to as the “Sunday Scaries” – is a form of anticipatory anxiety which fills us with dread for the week ahead. Here, Dominique Antiglio hares their advice on how to cope with this surprisingly common condition.

Read the article here  

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