Thank you, Grace McGettigan & Image.ie, for this lovely article about how to create and cultivate calm to promote restful sleep.
Tending to both our inner and outer worlds is important as ever now, and understanding techniques of Sophrology can help us build those happy places wherever we go– or wherever we pause. Read the article here and share it with those loved ones who may be struggling with sleep in these times.
Click here to read.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
