Dominique and Sophrology sleep tips featured on Image.ie Magazine

Thank you, Grace McGettigan & Image.ie, for this lovely article about how to create and cultivate calm to promote restful sleep. 

Tending to both our inner and outer worlds is important as ever now, and understanding techniques of Sophrology can help us build those happy places wherever we go– or wherever we pause. 

Read the article here and share it with those loved ones who may be struggling with sleep in these times. 

Click here to read