Listen to Dominique’s interview with Headtalks on the practice of Sophrology and its key principles of body awareness and the power of journeying into the body to quieten the mind and strengthen the mind-body connection, the practice of objective reality to observe without judgement and accept how things are and finally on positivity through visualization to train the mind to focus on the positive which gradually becomes a way of life.
In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.
