loader image
be-sophro logo
be-sophro logo

Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

by | Press

Thank you Top Santé for letting me share my solutions against re-entry anxiety and tips to re-entering our new ‘normal’

“One of the best ways to keep anxiety at bay is to make the effort to stay in the present moment. The reason being that this anxiety focuses on the unknown and uncertainty. To help you stay in the present moment, try practising sophrology, which is a form of dynamic meditation that uses calming breathing techniques, movement, visualisation and grounding.”

Read about it here

Related Blogs

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind   What is your subconscious?  From the day we are born, our minds are ...
Learning to observe your thoughts without judgement

Learning to observe your thoughts without judgement

“The ability to observe without evaluating is the highest form of intelligence” - Indian philosopher Jiddu ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...