Press dominique

Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

0
Back

Thank you Top Santé for letting me share my solutions against re-entry anxiety and tips to re-entering our new ‘normal’

“One of the best ways to keep anxiety at bay is to make the effort to stay in the present moment. The reason being that this anxiety focuses on the unknown and uncertainty. To help you stay in the present moment, try practising sophrology, which is a form of dynamic meditation that uses calming breathing techniques, movement, visualisation and grounding.”

Read about it here

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep

SIGN ME UP!