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Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

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Thank you Top Santé for letting me share my solutions against re-entry anxiety and tips to re-entering our new ‘normal’

“One of the best ways to keep anxiety at bay is to make the effort to stay in the present moment. The reason being that this anxiety focuses on the unknown and uncertainty. To help you stay in the present moment, try practising sophrology, which is a form of dynamic meditation that uses calming breathing techniques, movement, visualisation and grounding.”

Read about it here

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