by Dominique Antiglio | Apr 12, 2018 | Blog
The phone is ringing, your baby is crying and you have just come home from work completely exhausted. You feel so tired and drained, that you wish you could go on holiday right now. While it’s tempting to just pack your bags and leave, there is still something you can...
by BeSophro | Apr 10, 2018 | Press
Dominique Antiglio talks about the practice, which aims to reduce stress through mind and body in the week.
by BeSophro | Apr 9, 2018 | Press
Everything you need to know about sophrology, the ‘moving’ meditation Close your eyes and start tapping your chest — a new book on sophrology says moving meditation is the route to zen. Read more in the Evening Standard here.
by BeSophro | Apr 9, 2018 | Press
