by BeSophro | Aug 17, 2018 | Press
We’re featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
by BeSophro | Aug 16, 2018 | Press
Is Sophrology The New Mindfulness? Mindfulness is a term that has been thrown around for the past few years. While some are well-equipped to meditate for ten minutes a day in a bid to be more present, others struggle to employ rigorous self-control after a long day at...
by Dominique Antiglio | Aug 16, 2018 | Blog
Is your phone the enemy in finding calm and happiness? A calmer, happier, more empowered you Do you find yourself checking your phone several times a day? According to studies, we check our smartphones 85 times a day on average, which works out to about 5 hours a day....
