by Dominique Antiglio | Jan 30, 2019 | Blog
What is stopping you from living your best life? If it is confidence, the good news is that confidence can be tapped into, built further, stimulated and used to help you take the next steps in your professional or private life. In this article we are going to...
by BeSophro | Jan 30, 2019 | Press
Sophrology was featured in the Weight Watchers ‘WW Magazine’ this week, as part of a feature on aiding sleep. In the article, Dominique points out how Sophrology can help us to focus on our body, breath and other tensions. Find a snippet of the article...
by BeSophro | Jan 19, 2019 | Press
In the latest issue of The Scotsman Magazine Dominique explains how sophrology can take mindfulness to new levels, sharing simple exercises to try at home for a true ‘mind-body connection’. To read the article click here.
by BeSophro | Jan 15, 2019 | Press
Natural Health Magazine features BeSophro in their most recent issue. The February publication combats the topic of ‘Wellness at Work’. Dominique discusses how ‘The Pump’ technique is a simple and practical tool to aid stress when we’re...
by BeSophro | Jan 7, 2019 | Press
According to research by Headspace, four in 10 people in the UK report being stressed – on average, one in three say they are more stressed than five years ago. Sophrology is “next-step” meditation, involving meditation and light yoga, is used regularly by stressed...
