by Dominique Antiglio | Dec 28, 2019 | Blog
Do you make New Year’s resolutions on the 1st January of each year? Are you good at keeping your resolutions? If you feel you’d like to make some positive changes and you need some help in achieving your goals, it may be a good idea to take a more holistic approach to...
by Dominique Antiglio | Dec 27, 2019 | Blog
Imagine it’s the end of the year and you are looking back at the previous 12 months: what would you like to have achieved? The start of the year is a good time to set your intentions for the following 12 months – of course, you can start at any time in the year...
by Dominique Antiglio | Dec 21, 2019 | Press
Thank you Irish Examiner for this wonderful article about breathing techniques and exercises. How we breathe can have profound physiological effects, triggering changes in our heart rate and brain chemistry and in turn our conscious state. Learning to breath more...
by Dominique Antiglio | Dec 20, 2019 | Blog
As a new decade starts, are you setting goals for 2020 and the next ten years? Have you looked within and discovered what you value the most in life? The start of the new year is a great opportunity for reflection, to connect with your true self and give yourself...
by Dominique Antiglio | Dec 20, 2019 | Blog
The history of Sophrology is fascinating: Sophrology is the brainchild of an extraordinary individual, Professor Alfonso Caycedo. Professor Caycedo, a neuropsychiatrist, saw the need for a gentler and more holistic approach to mental health, and it was through his...
