by Dominique Antiglio | Mar 20, 2020 | Blog
Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms of depression and also improve memory, concentration and cognitive functions. Yet, sometimes people say they don’t have enough time to meditate, or that...
by Dominique Antiglio | Mar 2, 2020 | Press
Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and easy sleeping. Read the article here. Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to...