by Dominique Antiglio | Mar 27, 2020 | Press
Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a Sophrology Exercise called The Pump. You can read the article here: 12 Ways to Let Go of Stress – By Rachel Roberts. Enjoy!...
by Dominique Antiglio | Mar 27, 2020 | Press
Thank you to Women’s Health Magazine for including my advice for getting through this period of self-isolation and social-distancing with your relationship intact. ‘Every situation and challenge is different but at this point in time, couples might experience...
by Dominique Antiglio | Mar 26, 2020 | Press
Sophrology has been an important part of the European health and well-being for over 40 years now so we were thrilled to see Sophrology included in this fantastic article in The Guardian. Sophrology is even reimbursed by the Swiss National Health Insurance as it has...
by Dominique Antiglio | Mar 26, 2020 | Press
Thank you GoodtoKnow for including Dominique Antiglio and BeSophro in your article “I can’t sleep! 17 easy ways to help you fall asleep” In there, Dominique shares Sophrology tips and exercises to get the best night’s sleep. Read more here. Our Sleep...
by Dominique Antiglio | Mar 25, 2020 | Blog
Many pregnant women feel like they are expected to feel blessed, always appear beautiful and be beaming with joy during their pregnancy. But in reality, for expectant mothers, being pregnant can be extremely difficult at times. It can be tiring, full of mood swings,...
