by BeSophro | Mar 20, 2018 | Press
If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome these feelings in Elle magazine.
by BeSophro | Mar 20, 2018 | Press
Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the Independent. Read more here about the basics, benefits and history of the rising mindfulness trend as Dominique speaks to Sabrina Barr of...
by Dominique Antiglio | Mar 18, 2018 | Blog
A complete Sophology programme has 12 Levels (Degrees). These are designed so that, over a period of time, we can discover, master and transform our consciousness. Each Level has its own purpose and tools, to gently and safely access our sense of self-awareness, and...
by BeSophro | Mar 13, 2018 | Press
What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and tried Sophrology. It is wonderful to see Sophrology becoming more popular in this country, something I have been working on over the last years. As you...
by BeSophro | Mar 7, 2018 | Press
Read about the best places to meditate around the world or simply follow Dominique’s advice on how to meditate in the comfort of your own home: Country & Townhouse Magazine
