by BeSophro | Mar 11, 2019 | Videos
If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short video our Founder Dominique Antiglio explains Sophrology’s history and its benefits for both mind and body. It’s an accessible method for a calmer and...
by Sophie McGrath | Mar 9, 2019 | Blog
Sleeping well is a fundamental aspect of a healthy lifestyle. It’s as important as breathing, drinking enough water, eating well and exercising. However, more and more people complain about their sleep, whether it is because they can’t get enough sleep or because they...
