by Dominique Antiglio | Mar 11, 2019 | Press
“Unfortunately, with anxiety, you are either pre-empting events in your future, or you’re worried about your past experiences,” Dominique says. “This prevents you from living in the present moment, finding all the inner resources that you need,...
by Dominique Antiglio | Mar 11, 2019 | Press
“Originating in Switzerland, Sophrology is set to take centre stage.” The March issue of Woman & Home Feel Good Magazine explores global wellness trends, including Sophrology. Dominique guides readers through ‘The Pump’ a technique to...
by BeSophro | Mar 11, 2019 | Videos
Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let go of stress and you can do it any time and anywhere – it’s a combination of breathing, movement and visualization to induce a sense of calm....
by BeSophro | Mar 11, 2019 | Videos
Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that can help you dive into deep sleep more easily. For better results, aim to do it two or three times a day to prepare for a restful night’s sleep. Our Sleep...
by BeSophro | Mar 11, 2019 | Videos
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.
