by Dominique Antiglio | Jul 28, 2020 | Press
Anxious about braving the ‘new normal’? – Dominique shares with Thrive Global “How to Deal with Covid-19 Re-Entry Anxiety” 4 mindfulness solutions and 10 minutes of Sophrology can go a long way in confidently facing old routines with new rules. Read...
by Dominique Antiglio | Jul 15, 2020 | Podcasts
Thank you Metro Mentally Yours Podcast for inviting Dominique to your episode Reentering anxiety Listen to the episode here Hosted by Ellen Scott and Yvette Caster from Metro.co.uk. Recently Dominique was featured in Metro’s article about How to deal with...
by Dominique Antiglio | Jul 10, 2020 | Press
“When we are stressed, our breathing naturally becomes more fast and shallow, and more centred in the chest. Now, more than ever, one imagines, we are probably a nation of shallow breathers.” Thank you The Telegraph for talking about the importance of breath and...
by Dominique Antiglio | Jul 9, 2020 | Press
Tried meditation but found it’s not for you? Cosmopolitan UK claims Sophrology is the meditation for people who hate meditation. Read here to see Maddy Alford’s first hand experience of Sophrology as her ‘mindfulness trick’ during lockdown. Thank you Cosmpolitan...
by Dominique Antiglio | Jul 8, 2020 | Blog
Letting go of negativity can be extremely difficult at the best of times, especially when we’re stressed. We’ve all experienced being unable to let go: when our mind, body and emotions go around in a closed loop, preventing us from clarity, peace, enjoyment of our...
