by Dominique Antiglio | Oct 28, 2020 | Press
An ONS survey found that almost 40% of British adults felt high level of anxiety during lockdown. And now that there is news of going back into it, how do we navigate the waters again? Daily Mail Online and YOU Magazine have featured my advice on the power of saying...
by Dominique Antiglio | Oct 26, 2020 | Press
Thank you The Tot for this lovely article about my personal Sophrology journey and the importance of my practice to my transition into motherhood. I find it especially relevant now that we’re all spending more time at home with our families, and thinking about what...
by Dominique Antiglio | Oct 22, 2020 | Blog
Resilience is our ability to deal with everyday stresses, bounce back from setbacks and perform at the best of our abilities. It is a great asset to have at work because it enables us to find ways to overcome difficulties, to meet important deadlines, and perform even...
by Dominique Antiglio | Oct 19, 2020 | Press
Read Dominique’s tips and techniques for supercharging your day and boosting the immune system in Natural Health Magazine. The November issue is now out.
by Sophie McGrath | Oct 12, 2020 | Blog
“Let food be thy medicine” Hippocrates Who’s never felt the urge for comfort food after a stressful day, or been tempted by a new “miraculous” diet…? There are so many different dieting trends nowadays that it can be stressful to even think about it! As a...
