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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Dominique Antiglio & Sophrology in The Scotsman Magazine – Take a breath and help conquer feelings of anxiety and stress

Dominique Antiglio & Sophrology in The Scotsman Magazine – Take a breath and help conquer feelings of anxiety and stress

Thank you The Scotsman Magazine for including Dominique & Sophrology in your Wellbeing article: Take a breath ...
Dominique Antiglio & Sophrology in No.1 Magazine – 10 Simple Ways to Relax in Minutes.

Dominique Antiglio & Sophrology in No.1 Magazine – 10 Simple Ways to Relax in Minutes.

Thank you No.1 Magazine for including Dominique in your article 10 Simple Ways to Relax in ...
Dominique Antiglio in Woman’s Weekly’s Magazine – Healthy Living Series

Dominique Antiglio in Woman’s Weekly’s Magazine – Healthy Living Series

Thank you Woman’s Weekly magazine for including Dominique in your Healthy Living Series where Dominique explained ...
How To Combat Sunday Anxiety

How To Combat Sunday Anxiety

Thank you Balance for including our Sophrology tips about How To Combat Sunday Anxiety Sunday’s should be a ...
Sophrology breathing techniques and exercises in Cyprus Mail

Sophrology breathing techniques and exercises in Cyprus Mail

Thank you Cyprus Mail and Abi Jackson for featuring our Sophrology breathing techniques and exercises. Learning ...
Sophrology breathing techniques in The Irish News – Wellbeing

Sophrology breathing techniques in The Irish News – Wellbeing

Thank you The Irish news & Abi Jackson for including us in your article about Wellbeing: Breathing exercises ...
Dominique Antiglio & Sophrology breathing techniques in Independent ie

Dominique Antiglio & Sophrology breathing techniques in Independent ie

Thank you Independent.ie & Abi Jackson for this wonderful article about breathing techniques and ...
New Year, New You with Sophrology

New Year, New You with Sophrology

Do you make New Year’s resolutions on the 1st January of each year? Are you good at keeping your resolutions? If ...
How to manifest everything you want in your life this year (New Years Goals)

How to manifest everything you want in your life this year (New Years Goals)

Imagine it’s the end of the year and you are looking back at the previous 12 months: what would you like to have ...
3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner

3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner

Thank you Irish Examiner for this wonderful article about breathing techniques and exercises. How we breathe can ...
How To Be The Best Version Of Yourself | Be You, BeSophro

How To Be The Best Version Of Yourself | Be You, BeSophro

As a new decade starts, are you setting goals for 2020 and the next ten years? Have you looked within and ...
The History & Meaning of Sophrology

The History & Meaning of Sophrology

The history of Sophrology is fascinating: Sophrology is the brainchild of an extraordinary individual, Professor ...