
Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms ...

Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and ...

Do you love yourself? If you have never asked yourself this question, today could be a great opportunity to ...

Thank you Stylist for including Dominique's advice on your ultimate guide to a good night’s sleep. In there she ...

Thank you Oh Magazine & Ceri Moorhouse for the lovely feature of Sophrology in your latest issue.Read the ...

Thank you, Stylist, for including our Sophrology tips about How To Combat Sunday AnxietySunday night anxiety ...

Thank you The Scotsman Magazine for including Dominique & Sophrology in your Wellbeing article: Take a breath ...

Thank you No.1 Magazine for including Dominique in your article 10 Simple Ways to Relax in ...

Thank you Woman’s Weekly magazine for including Dominique in your Healthy Living Series where Dominique explained ...

Thank you Balance for including our Sophrology tips about How To Combat Sunday AnxietySunday’s should be a ...

Thank you Cyprus Mail and Abi Jackson for featuring our Sophrology breathing techniques and exercises.Learning ...

Thank you The Irish news & Abi Jackson for including us in your article about Wellbeing: Breathing exercises ...