Blog / Press - BeSophro

The Effects of Light on Your Sleep

by BeSophro | 20/03/2023 | Blog | 0 Comments

In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.

How to Meditate Successfully | Sophrology Meditation Guide & Tips

Blog

Meditation has several health benefits: studies report that meditation can help reduce anxiety, alleviate symptoms ...

Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping

Press

Thank you Weekly magazine for including BeSophro in your article on Sophrology techniques for stress relief and ...

How To Love Yourself More and More Each Day

Blog

Do you love yourself? If you have never asked yourself this question, today could be a great opportunity to ...

Sophrology in Stylist’s ultimate guide to a good night’s sleep

Press

Thank you Stylist for including Dominique's advice on your ultimate guide to a good night’s sleep. In there she ...

What’s Sophrology – Oh Magazine

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Thank you Oh Magazine & Ceri Moorhouse for the lovely feature of Sophrology in your latest issue.Read the ...

Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control

Press

Thank you, Stylist, for including our Sophrology tips about How To Combat Sunday AnxietySunday night anxiety ...

Dominique Antiglio & Sophrology in The Scotsman Magazine – Take a breath and help conquer feelings of anxiety and stress

Press

Thank you The Scotsman Magazine for including Dominique & Sophrology in your Wellbeing article: Take a breath ...

Dominique Antiglio & Sophrology in No.1 Magazine – 10 Simple Ways to Relax in Minutes.

Press

Thank you No.1 Magazine for including Dominique in your article 10 Simple Ways to Relax in ...

Dominique Antiglio in Woman’s Weekly’s Magazine – Healthy Living Series

Press

Thank you Woman’s Weekly magazine for including Dominique in your Healthy Living Series where Dominique explained ...

How To Combat Sunday Anxiety

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Thank you Balance for including our Sophrology tips about How To Combat Sunday AnxietySunday’s should be a ...

Sophrology breathing techniques and exercises in Cyprus Mail

Press

Thank you Cyprus Mail and Abi Jackson for featuring our Sophrology breathing techniques and exercises.Learning ...

Sophrology breathing techniques in The Irish News – Wellbeing

Press

Thank you The Irish news & Abi Jackson for including us in your article about Wellbeing: Breathing exercises ...