The importance of being present in your day to day life
Studies (e.g. Psychology Today) ...
The next buzzword answer to all our problems…..Sophrology!
Take a look at why sophrology is the new mindfulness ...
Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better ...
Are you struggling to stick to new goals, a new health and fitness regime or a new diet?
What is the cause of ...
Young people face a number of challenges, from pressures at school to relationships. Children and adolescents are ...
Dominique writes for the Huffington Post about Mindfulness In Sophrology.
Mindfulness means paying attention in ...
Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice ...
Sophrology is a revolutionary practise that is growing in the UK. Dominique talks to Anything Goes Lifestyle on ...
Many people ask how Sophrology compares with other therapies. Here’s a brief guide:
Mindfulness helps us learn ...
Dominique introduces ‘Mums In The Wood’ to Sophrology in her latest article. Dominique shares her experiences as ...
Curious to Try Sophrology for the First Time?
Sometimes we want to try a new thing: maybe learn a new skill or ...
How to Improve Your Employees’ Wellbeing with Dynamic Relaxation
Reducing sick days and improving employee ...