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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
Being present with Sophrology

Being present with Sophrology

The importance of being present in your day to day life     Studies (e.g. Psychology Today) ...
Why sophrology is the new mindfulness

Why sophrology is the new mindfulness

The next buzzword answer to all our problems…..Sophrology! Take a look at why sophrology is the new mindfulness ...

Self Care Rituals

Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better ...
How To Stick To New Goals With Sophrology

How To Stick To New Goals With Sophrology

Are you struggling to stick to new goals, a new health and fitness regime or a new diet? What is the cause of ...
Coping with Stress: Sophrology For Youngsters

Coping with Stress: Sophrology For Youngsters

Young people face a number of challenges, from pressures at school to relationships. Children and adolescents are ...
Mindfulness In Sophrology

Mindfulness In Sophrology

Dominique writes for the Huffington Post about Mindfulness In Sophrology. Mindfulness means paying attention in ...
Sophrology in Nature

Sophrology in Nature

Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice ...
Sophrology: Dominique talks to Anything Goes Lifestyle

Sophrology: Dominique talks to Anything Goes Lifestyle

Sophrology is a revolutionary practise that is growing in the UK.  Dominique talks to Anything Goes Lifestyle on ...
Sophrology and Other Therapies

Sophrology and Other Therapies

Many people ask how Sophrology compares with other therapies. Here’s a brief guide: Mindfulness helps us learn ...
Dominique writes for Mums In The Wood

Dominique writes for Mums In The Wood

Dominique introduces ‘Mums In The Wood’ to Sophrology in her latest article.  Dominique shares her experiences as ...

Ready to join a Sophrology Group Class?

Curious to Try Sophrology for the First Time? Sometimes we want to try a new thing: maybe learn a new skill or ...
Sophrology Corporate Group Classes

Sophrology Corporate Group Classes

How to Improve Your Employees’ Wellbeing with Dynamic Relaxation Reducing sick days and improving employee ...