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BeSophro at Amazon’s London offices

As part of the Expert Team for the ASICS Movement for Mind...

Self Care Rituals

Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better ...
Sophrology in Nature

Sophrology in Nature

Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice ...
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