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How to use Sophrology to reduce your everyday stress

Thank you, Metro, for the feature about “How to use...
My philosophy as a birth preparation expert

My philosophy as a birth preparation expert

The start of my Journey The first “a-ha!” moment in my Sophrology journey happened in my home country, ...
BeSophro in Harper’s Bazaar

BeSophro in Harper’s Bazaar

Sophrology is the latest wellness trend busting your stress one breathing technique at a time.   Read ...
Sophrology in Refinery29

Sophrology in Refinery29

Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take ...
Dominique talks Sophrology with Wendy Rowe

Dominique talks Sophrology with Wendy Rowe

The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or ...
BeSophro in Elle

BeSophro in Elle

If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome ...
Sophrology in the Independent

Sophrology in the Independent

Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the ...
The 12 Degrees of Sophrology

The 12 Degrees of Sophrology

A complete Sophology programme has 12 Levels (Degrees). These are designed so that, over a period of time, we can ...
BeSophro in The Times: “Chill out like the French”

BeSophro in The Times: “Chill out like the French”

What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and ...
Wellness Retreats

Wellness Retreats

Read about the best places to meditate around the world or simply follow Dominique’s advice on how to meditate in ...
Mindfulness for people who think they can’t meditate

Mindfulness for people who think they can’t meditate

Are you too busy to meditate? Can’t meditate? Do you wish you could meditate, but the thought of being away from ...