BeSophro in Gurgle, May 2018
BeSophro in the May issue of the Health and Fitness Magazine
My philosophy as a birth preparation expert
The start of my Journey
The first “a-ha!” moment in my Sophrology journey happened in my home country, ...
BeSophro in Harper’s Bazaar
Sophrology is the latest wellness trend busting your stress one breathing technique at a time.
Read ...
Sophrology in Refinery29
Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take ...
Dominique talks Sophrology with Wendy Rowe
The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or ...
BeSophro in Elle
If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome ...
Sophrology in the Independent
Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the ...
The 12 Degrees of Sophrology
A complete Sophology programme has 12 Levels (Degrees). These are designed so that, over a period of time, we can ...
BeSophro in The Times: “Chill out like the French”
What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and ...
Wellness Retreats
Read about the best places to meditate around the world or simply follow Dominique’s advice on how to meditate in ...
Mindfulness for people who think they can’t meditate
Are you too busy to meditate? Can’t meditate? Do you wish you could meditate, but the thought of being away from ...