The start of my Journey
The first “a-ha!” moment in my Sophrology journey happened in my home country, ...
Sophrology is the latest wellness trend busting your stress one breathing technique at a time.
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Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take ...
The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or ...
If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome ...
Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the ...
A complete Sophology programme has 12 Levels (Degrees). These are designed so that, over a period of time, we can ...
What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and ...
Read about the best places to meditate around the world or simply follow Dominique’s advice on how to meditate in ...
Are you too busy to meditate? Find it impossible to meditate? Do you wish you could successfully meditate, ...