The Power of Gratitude: How does gratitude affect the brain?

In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.

Men and Mindful Power

Men and Mindful Power

I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
BeSophro on BBC!

BeSophro on BBC!

When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
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