I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
When was it the last time you felt truly yourself? In other words, when did you last experience feeling free to ...
When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen ...
We are now aware of the need to exercise regularly and eat well to keep our bodies fit and healthy. There is ...
Thank you Women's Health Magazine - for including Sophrology in your article "This Is Actually How To Manage ...
With 78% of women saying they feel stressed, we sought the latest advice from the experts to help you push back on ...
Sophrology, so good.
"EVER heard of sophrology? If the answer is no, then you’re probably a Brit, ...