How to Say No to Your Child

Saying “no” to your child can be hard. Some of us worry about sounding mean, while others feel the guilt trip when they get upset. In this blog, we look at how Sophrology can help you learn how to say no to your child.

Victoria Health

Victoria Health

Is Sophrology The New Mindfulness? Mindfulness is a term that has been thrown around for the past few years. ...
Men and Mindful Power

Men and Mindful Power

I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
BeSophro on BBC!

BeSophro on BBC!

When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover ...
Share
Share
Loading...